Thanks a lot for the reply. I guess I am thinking on the right track as far as getting started... some type of cardio exercise. I've never heard of power yoga... it sounds a bit like an oxymoron, but I will look into it. Also, I just realized that I put this in the "Strength Training" foru...

I am a 27 year old 5'11" and, at any given time within the last 8 years, I have weighed somewhere between 205 and 210 pounds. I am not, and probably never will be really into physical fitness and working out, yet I would like to start getting into SOME good habits before I lose metabolism, begi...