You can do
Deadlifts-work on the back,biceps,shoulder and legs.
Squats-work on the legs and back
Bench Press-works on triceps,biceps,chest and back muscles
Search found 5 matches
- Thu Apr 07, 2011 4:42 am
- Forum: Strength Training
- Topic: Typical new guy with beginner's questions
- Replies: 16
- Views: 10560
- Thu Apr 07, 2011 4:40 am
- Forum: Strength Training
- Topic: Hello
- Replies: 2
- Views: 2441
Re: Hello
welcome aboard steve 
- Thu Apr 07, 2011 4:39 am
- Forum: Strength Training
- Topic: Forearms
- Replies: 11
- Views: 5944
Re: Forearms
1.You can hold onto things more firmly than anyone else will.
2.Badass look.
3.No one will dare to mess with you.
4.Read steps 1,2,3
2.Badass look.
3.No one will dare to mess with you.
4.Read steps 1,2,3
- Thu Apr 07, 2011 4:38 am
- Forum: Strength Training
- Topic: What rep rangebuild muscle size
- Replies: 17
- Views: 8700
Re: What rep rangebuild muscle size
For gaining muscles,anything between 8-12 reps will be perfect,provided you follow the correct form at all times.
For definition,move lighter weights for more reps,about 20-25 in one set
For definition,move lighter weights for more reps,about 20-25 in one set
- Thu Apr 07, 2011 4:36 am
- Forum: Strength Training
- Topic: Where do I get started?
- Replies: 7
- Views: 5739
Re: Where do I get started?
Hi :) Firstly,running (summed up for all cardio exercises) is the best thing to keep your metabolism up and running.As far as hard concrete is concerned,find a grassy area,like a park,to go for a run.Since you don't have a thing for treadmills,this will be the best alternate for you. You can also tr...