Hi Ambrosee,
Thanks for appreciation. Feel free to ask any question or share any info with others.

Hi Boss Man,
It would be exceptional case. If they don't have knowledge why are they will open the gym?
I have a very good experience of consulting gym instructor.

Hi kdiaz,
I have Smooth company tread mill at home and I will suggest you for smooth company also as like name it runs smooth.
While buying I too searched on net and found these brands:
Bowflex, Nordictrac, Smooth, Sole and Gold’s Gym.

Hi xogabszbabyy, Are you a of a female? Both exercise and diet varies. Do follow proper diet plan and start any physical work or activity with diet. Well few tips for you: Drink 1.5 gallons of water daily, Break you meals from 3 big meals in 6 small meals, chew well before swallowing, Do take fresh ...

Hi christiana1203,
I have found you have a busy routine and in evening or late night you get tired after doing 11 hours of work and it won't work also so how about some exercises at home to kill your time?
As for as eating do consult with your gym coach and you will be advised better.