Joe - Thanks so much for the reply !! I am still a bit fed up but i cannot give up, i know i have come too far and besides i am so fit compared to what i was, i cannot go back to being so inactive. I am trying to look at 'the bigger picture '. I have started to increase the intensity of exercising, ...

Thanks for taking the time to reply ! I really appreciate it x Well done on your weight loss too

Right. :roll: I was very over weight at almost 20 stone :S since October 2010 i have lost almost 4 stone. This has been through a combination of eating well and exercising every day. But i have hit a plateau. I havent lost any weight for about 6 weeks. I keep losing a pound , putting 2 pound on , lo...