Hello everyone. I need a advice. i want to reduce weight and reduce fat as well . i eat all things like burger , pizza, meat, and lot of foods. i don't know anything about food that what should i eat or not. So tell me the good and healthy food which give help to me in reducing weight. Reply must.

hello friends. I need a personal trainer because i want to do some exercises and want to lost weight and fat. I try a lot but can't reduce. So i need a guide line and personal trainer can provide guide line to me. So if some one have any information or want to join me then send me private message . ...

Yes . I agree with the PTngo post that you need a personal trainer. With a proper trainer, you can do better exercises and can learn many other exercises. So search for a personal trainer.
physical therapy management

Hello dear. You need only some good and healthy exercises like walking and running etc. you can do walk daily . With this you can easily reduce your fat and weight. You need not to do any complicated exercises . You should drink fresh fruit juices daily. With this you can easily solve your problem. ...