Achieving lower cholesterol is one of the best ways to protect yourself from heart attack and stroke. A referral to a dietician should be considered if you have weight loss plan.

Diet and exercise are an integral part of staying fit and healthy. Proper nutrition along with exercise will help keep you in shape and keep you healthy. There are many different types of diets and exercise for all types of people. In this article, we will discuss different types of diet and exercis...