40 days = 17 lbs gone.

Results so far. Besides Whey Protein, is there anything i should add? Something like I would take daily or before/after training (weights only or cardio as well)?
Also, sometimes I eat egg whites at dinner, is this a bad thing? I usually eat 4-6 whites.

Thats exactly what happened, I took some time ago but I was short on money to keep buying so I'd say it works if you do it right, but on the long run is much better to eat right and to exercise. I use it now just to replace a meal once in a while when I'm stuck at work during lunch for e.g or someth...

Yeah, what Boss said is very true. Even though I had and still have very good results with Herbalife. Is most likely a lil add in comparison to what eating right and training the right way can do. Good luck on your journey, whatever it is.

I totally agree, makes perfect sense too. That is why I got rid of what was left of Lipo 6 bottle. If anything, all I'm drinking now except for water is Green Tea, works fine for me and got way more benefits than pills. Other than that, I think I'm on the right path, at least for now. Indoors I'll u...

Aye and thanks again Boss Man, for your always helpful tips. I think I'll be able to reach goal by december. Gonna update thread weekly now, every small change is important, just to keep you guys informed about journey :P I'll be looking for alternate ways for cardios, options are: Muay Thai, Boxing...

Also, got rid of the Lipo 6, it did gave me some really good results, but since I got track of diet and exercises for now, I don't think I really need it anymore. Instead I exchanged it for Green Tea, as for the real tea thing or the extract EGCG pills from manipulation pharms. Again, I'm not an exp...

First, sorry for taking so long to update thread. About the weight, it was an updated weight stats. I'm currently 119.6kgs. Not too bad in opinion, what do you think? I'm completely into the training schedule you suggested now, on cardio days, I was thinking of buying an elliptical machine, so i cou...

Updating: Added one more meal to diet, a snack in the middle of morning. Usually a protein bar or some fruit, since i'm kind of picky with fruits is usually a green apple, banana, papaya or grapes. Any recommendations on this one are welcome and appreciated. Time working out (weights and cardio): Go...

just adding last but not least, sign up on a gym, do exercises. but most important, change your way to eat. even if you dislike most veggies, is no biggie, try eating your fav ones and start from there. until you get used to it. again, just 2 cents

in honest opinion, motivating yourself is about wanting a change in your lifestyle. you can be inspired reading the stories of people who've lost weight on ShapeFit.com, helps a bunch lot too. I'd cut sodas 100% from diet, max a fruit juice but not much of it either. You should try to change your di...

Stunning! Congratulations on your achievement, really. Inspired me a whole lot to make theses changes myself. Thank you.

I'm not an expert on this subject, but i'll give 2 (or more) cents. To change your life for better, first, you must love yourself. Even if you're overweight you must love who you are, think positive, if your weight is a bit or even too much over your ideal weight and you are already aware of this, t...

Thank you so much for replying to thread. I've already lost 6 lbs over these past days. I'm not totally new to weight lifting nor ever been hardcore about it either, I used to do it often when I trained Jiu-Jitsu and some other sports back when I had ideal weight. I've read your entire post and I fo...

Hello, how are you guys and girls doing? I'd like to know if anyone here has tried a fat burner called Lipo 6. If yes and if possible, post your results here as well, after you have used this product. I just bought it and started using, wether I'm exercising or not. Also any tips on weight loss are ...