Looks pretty good to me. For more ideas on hitting certain muscle groups you can consult certain e-books out there that have a strategically mapped out guide all done there for you. All you do is follow along. Depending upon where you're at its up to you to measure the amount and intensity that you ...

With certain calorie tracking programs out there (mostly electronic now a days) you can put a general stamp on where you stand. Low calorie diets can range anywhere from 2500-1500-1000- and some even under 1000. I talk about some of these diets on blog. Good luck guys http://fitnessandweightlosscent...

Very interesting. Cholesterol levels are an important corner. Something now that I think about that I've left out on blog haha! Calories and fat monitoring are also essential. Feel free to stop by. Good Luck Guys!

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