A really difficult area of the body to tone is the lower body. Some great way to achieve this is through Squats, Lunges, Deadlifts, and walking and/or running up stairs. Some good suggestions.

This is a good 20-minute workout suggestion.

Superset #1:

Squats – 6 reps
Bench press – 6 reps

Superset #2:

Deadlift – 6 reps
Bent Over Barbell Row – 6 reps

Superset #3:

Lunges – 8 reps
Shoulder Press – 8 reps

Superset #4:

Leg Press – 10 reps
Pull-Ups – 10 reps

Patrick

This is a pretty hot diet right now, I don't have any personal experience with it but I'm curious to see if it has been effective for other people.