It depends on your current weight, body type (frame) and reason behind this change. If you're already fit and want to just lose weight (the number) then I'd say no. If you're fit and in shape and want to lose fat, focus on your body composition. There's a huge difference between weight in pounds and...

BCAA's can help reduce muscle soreness, then again they can help you push harder during your session so you might end up even sorer! Worth looking into though if you're not using them already. Rich :) I used to use a lot of different workout supplements, pre and post workout. I've done away with al...

I don't think I have much fat to lose if any. Never really measured body fat, but I've been running between 70-90 miles per week the last four months. weight doesn't ever change, except from fluid loss. I have several pains. I have shin splints, which I believe is a condition of the periosteum ( ri...