Hi there, Can anyone give me some advice regarding tendonitis in hands? I was going to the gym about 4 times a week as i was looking to bulk up. I was doing do the usual bench press, shoulders, biceps, etc, but hands would be really sore for the next few days. doctor diagnosed it as tendonitis and i...

Hi, i was wondering if someone could give me some advise regarding hands. I've recently started going to the gym alot, however hands are starting to hurt the morning after a workout. The pain and numbness is staring to last for days. Im not sure if im gripping too hard when working out or its athrit...

Hi Boss Man,

Thanks for that.

Can you tell me what you think of program below.

Monday - Cardio or rest
Tuesday - Chest and arms
Wednesday - shoulders and legs
Thursday - Back and Chest
Friday - Cardio
Saturday - Chest and arms
Sunday - Rest

many thanks

jay

ps, is running good to get a flat stumoch

thanks

Hi there, Can anyone please give me some advice on workout. I'm 6ft tall, 29 years old and weigh 79kg, and I feel that I am too skinny. Ive started going to the gym 4 times a week, however each time I go, I do an all over workout i.e. 1 x chest, 1 x shoulder, 1 x biceps, 1 x triceps, 1 x legs. aim i...

Hi there, I was wondering if you guys could me a work out program to get a body David Beckham. I'm a 28 year old , 6ft tall and 77kg. To be honest, im not too far away from having his body, just slightly skinnier... I've only recently started going to the gym about 3 times a week. However i have no ...