Search found 19 matches

by kaithsandy
Thu Jun 30, 2011 5:24 am
Forum: Exercises
Topic: squats and lunges if overweight?
Replies: 7
Views: 6169

Re: squats and lunges if overweight?

Squats and lounges are compound exercises, and they will surely help to lose weight. It is best option for becoming stronger and leaner. It will help to build up muscles in legs. Also, doing squats and lounges properly can burn out more calories from your body, helping to reduce weight.
by kaithsandy
Thu Jun 30, 2011 5:14 am
Forum: Exercises
Topic: How can I tone body ?
Replies: 17
Views: 9030

Re: How can I tone body ?

You are really concerned about weight loss, isnt it? So there is simple rule for weight loss: Calories burned per day must be more than calories intake per day. So to lose weight, first you have to check what is your calorie intake per day, Avoid oily and fast food, becoz it has too many calories. O...
by kaithsandy
Thu Jun 30, 2011 5:04 am
Forum: Exercises
Topic: Exercise and diet- advice needed please:)
Replies: 21
Views: 9514

Re: Exercise and diet- advice needed please:)

I guess you need to plan your diet very carefully since you have to work for long hours. You also said that you eat less becoz you dont want to gain weight. I wl suggest you a simple way. First find out your calories intake per day, and calories burned per day. If your calories burned per day exceed...
by kaithsandy
Fri Jun 24, 2011 12:03 am
Forum: Strength Training
Topic: How to get "aesthetically fit"
Replies: 3
Views: 2510

Re: How to get "aesthetically fit"

Aesthetically Pleasing body need intricate tweaks and constant hard work and attention to the finest of details to build. These tweaks are often get ignored by people and it starts looking goofy.
by kaithsandy
Thu Jun 23, 2011 11:54 pm
Forum: Skincare
Topic: Stretch Marks
Replies: 9
Views: 8882

Re: Stretch Marks

Massage with Almond oil or try no marks cream.
by kaithsandy
Thu Jun 23, 2011 11:52 pm
Forum: Reference Materials
Topic: Vitamin D - veritably versatile!
Replies: 2
Views: 8556

Re: Vitamin D - veritably versatile!

The vaccine is very expensive instead take sunshine every morning at least for 30 minutes. That's better and is natural resource of vitamin D.
by kaithsandy
Thu Jun 23, 2011 3:39 am
Forum: Chill Out Zone
Topic: New website
Replies: 4
Views: 3029

Re: New website

Hey very nice blog. Keep it updating regulary with nice content. Best of Luck.
by kaithsandy
Thu Jun 23, 2011 3:36 am
Forum: Weight Loss/Fat Loss
Topic: fat percentage?
Replies: 2
Views: 1517

Re: fat percentage?

You can calculate your body fat using this calculator:
http://www.healthyforms.com/helpful-too ... entage.php" onclick="window.open(this.href);return false;
by kaithsandy
Thu Jun 23, 2011 3:34 am
Forum: Weight Loss/Fat Loss
Topic: Can you tell me if I am doing this correctly?
Replies: 2
Views: 1339

Re: Can you tell me if I am doing this correctly?

Hey I think you are doing right.
by kaithsandy
Wed Jun 22, 2011 3:21 am
Forum: Skincare
Topic: Herbal Diet Remedies
Replies: 3
Views: 6481

Re: Herbal Diet Remedies

Ya, i agree with Boss man. The People in ancient period used to work hard and that's why they get benefited from herbal remedies quickly. Also its using method and preparation methods are also different than now so their effects are not so good nowadays.
by kaithsandy
Wed Jun 22, 2011 3:18 am
Forum: Cardio Training
Topic: Cardio/Running Question
Replies: 3
Views: 3201

Re: Cardio/Running Question

Good explanation Boss man and thanks for replying.
by kaithsandy
Wed Jun 22, 2011 3:08 am
Forum: Post Your Pictures
Topic: Starting out on weight loss journey
Replies: 5
Views: 7901

Re: Starting out on weight loss journey

Best of luck for your journey !!! and keep informing about your progress.
by kaithsandy
Tue Jun 21, 2011 1:53 am
Forum: Diet & Nutrition
Topic: Food For Kids
Replies: 59
Views: 53891

Re: Food For Kids

Hey great article man. It will always healthy to have food cooked at home.
by kaithsandy
Tue Jun 21, 2011 1:52 am
Forum: Diet & Nutrition
Topic: Suggest an Ideal indian diet plan
Replies: 2
Views: 2804

Re: Suggest an Ideal indian diet plan

Don't have rice instead go for chapatis. Rest things are ok.
by kaithsandy
Tue Jun 21, 2011 1:49 am
Forum: Teenagers & Kids Area
Topic: Can somebody suggest a routine for me?
Replies: 1
Views: 3961

Re: Can somebody suggest a routine for me?

For your age sports may be the best kind of exercise. Don't behave like a man. Enjoy different sports.