Down to 215. Yesterday I fell of the wagon and landed on a butterfinger but other than that I have been doing OK.

July first, weighed in at 217, lost 3 pounds in 11 days.

Carl, Mike is a nickname from childhood. I typically use it when signing on to a board until I see it is legitimate.

Hi all; name is Carl, I just recently started dieting, working out again. It has been a very tough year for me but things are looking up. First of all I was always very active, hiking, biking, kayaking, etc. but I would follow all of that activity up by consuming way to much "fuel" I am 5'...

I have been counting the caloric intake I consume everyday AND the calories burned daily using the tool at http://www.healthstatus.com/calculate/cbc" onclick="window.open(this.href);return false; for calculating caloric consumption by activity. I made a spread sheet that calculates most co...