Search found 12 matches

by BeyondGymWalls
Mon Jul 11, 2011 4:45 pm
Forum: Reference Materials
Topic: The Food Industry Is Wrong
Replies: 2
Views: 7862

The Food Industry Is Wrong

William here from http://www.beyondgymwalls.com Its crazy how many doctors are giving out the wrong information when it comes to eating healthy. It's not all their fault though. It's what they are being taught! Go back to the basics and see how it could change your life. Check out this article on th...
by BeyondGymWalls
Fri Jul 08, 2011 6:28 am
Forum: Chill Out Zone
Topic: Are these numbers for real?
Replies: 2
Views: 1873

Re: Are these numbers for real?

Well your (BMR) Basal Metabolic Rate and your (RMR) Resting Metabolic Rate are two different measurements but are usually used interchangeably. For lack of better words your RMR is a measurement of how many calories your body uses just being you. With everything you do during the day (walking, drivi...
by BeyondGymWalls
Fri Jul 08, 2011 6:14 am
Forum: Reference Materials
Topic: Is Stress Literally Killing You?
Replies: 0
Views: 6430

Is Stress Literally Killing You?

Hey guys!! Here is a great resource for learning some pretty shocking facts about stress and what it's really doing to your body. I can't stress enough the importance of doing something that is going to help relieve your stress!! Exercise is one of the best things you can do to save your life!! Chec...
by BeyondGymWalls
Fri Jul 08, 2011 5:05 am
Forum: Cardio Training
Topic: bike riding
Replies: 6
Views: 3799

Re: bike riding

Yeah, thats what he meant :) Don't be afraid to change it up with your style of cardio too! If bike riding is your thing then get creative with how you go about doing it. For example: Adding intervals to your ride really takes it to another level. Set the bike on a moderate resistance and peddle sit...
by BeyondGymWalls
Fri Jul 08, 2011 4:56 am
Forum: Workout Programs
Topic: Anyone into Crossfit/Underground Strength Training?
Replies: 0
Views: 1220

Anyone into Crossfit/Underground Strength Training?

Hey guys just curious to see who on here was into the more elite fitness training. I am currently making the switch from traditional weight lifting over to crossfit/underground strength training. I love it! biggest concerns with crossfit was that I would lose size and not be able to pack on muscle. ...
by BeyondGymWalls
Thu Jul 07, 2011 6:29 am
Forum: Cardio Training
Topic: buttocks workout
Replies: 1
Views: 2318

Re: buttocks workout

Hey, Setting goals is the first and most important thing you can do when getting into a workout program so GOOD JOB! Cardio is cardio when it comes to picking what machine to use. Yes, using a step-mill compared to a treadmill will work certain muscles a little more compared to the next but as far a...
by BeyondGymWalls
Wed Jul 06, 2011 8:33 pm
Forum: Strength Training
Topic: 24 hour fitness: Any Good?
Replies: 7
Views: 4435

Re: 24 hour fitness: Any Good?

24 hour gyms are awesome simply because they are open 24 hours. Key thing is to find a place where you can do what you want to do as far as strength train. If they are limiting you on the kinds of exercises and fitness styles then I would walk out!! There is a place called Planet Fitness where I liv...
by BeyondGymWalls
Wed Jul 06, 2011 1:33 pm
Forum: Reference Materials
Topic: The Post-Workout Fiesta
Replies: 1
Views: 6784

The Post-Workout Fiesta

Eating is favorite sport (to some it's a sport) I love learning new ways to mix and match different foods to get different tastes. In some cases timing is everything when it comes to eating. Another one of the most popular questions I get as a trainer is what your supposed to eat AFTER you work out....
by BeyondGymWalls
Tue Jul 05, 2011 8:56 am
Forum: Reference Materials
Topic: Best Pre-Workout Eating
Replies: 1
Views: 6866

Best Pre-Workout Eating

Hey guys! I own and write for a popular fitness website http://beyondgymwalls.com and love writing awesome content with everything there is to know about fitness! This is an article I posted Monday on the best way to go about eating before your workout. It is a questions I get asked all the time as ...
by BeyondGymWalls
Sun Jul 03, 2011 5:24 pm
Forum: Workout Programs
Topic: Is gym workout good enough for bulking
Replies: 1
Views: 1278

Re: Is gym workout good enough for bulking

Hey, I would suggest splitting up the muscle groups into days by themselves. For example monday back, tuesday chest ect. It all depends how much time you have to give to your training. I personally don't believe in training for over an hour. Ever since I made that switch I gained more size than ever...
by BeyondGymWalls
Sun Jul 03, 2011 5:05 pm
Forum: Weight Loss/Fat Loss
Topic: Hi! New here and would like some advice!
Replies: 6
Views: 2058

Re: Hi! New here and would like some advice!

Hey! Take baby steps! When it comes to your nutrition start with the small stuff (cutting out unhealthy drinks and drinking more water, making better choices for your major meals, picking good snacks to have through out the day ect.) The key is not to jump in to hard to fast. A lot of people become ...
by BeyondGymWalls
Sat Jul 02, 2011 7:56 pm
Forum: Strength Training
Topic: workout plan
Replies: 50
Views: 20521

Re: workout plan

This reminded me of when I was in college. In mind all I could think was more work= bigger muscles. If you are on steroids or hundreds of dollars worth of supplements then this may work. I am 100% all natural bodybuilder and have seen more gains with doing less work then what I did in college. Our b...