Search found 12 matches
- Mon Jul 11, 2011 4:45 pm
- Forum: Reference Materials
- Topic: The Food Industry Is Wrong
- Replies: 2
- Views: 11738
The Food Industry Is Wrong
William here from http://www.beyondgymwalls.com Its crazy how many doctors are giving out the wrong information when it comes to eating healthy. It's not all their fault though. It's what they are being taught! Go back to the basics and see how it could change your life. Check out this article on th...
- Fri Jul 08, 2011 6:28 am
- Forum: Chill Out Zone
- Topic: Are these numbers for real?
- Replies: 2
- Views: 2508
Re: Are these numbers for real?
Well your (BMR) Basal Metabolic Rate and your (RMR) Resting Metabolic Rate are two different measurements but are usually used interchangeably. For lack of better words your RMR is a measurement of how many calories your body uses just being you. With everything you do during the day (walking, drivi...
- Fri Jul 08, 2011 6:14 am
- Forum: Reference Materials
- Topic: Is Stress Literally Killing You?
- Replies: 0
- Views: 8306
Is Stress Literally Killing You?
Hey guys!! Here is a great resource for learning some pretty shocking facts about stress and what it's really doing to your body. I can't stress enough the importance of doing something that is going to help relieve your stress!! Exercise is one of the best things you can do to save your life!! Chec...
- Fri Jul 08, 2011 5:05 am
- Forum: Cardio Training
- Topic: bike riding
- Replies: 6
- Views: 4753
Re: bike riding
Yeah, thats what he meant :) Don't be afraid to change it up with your style of cardio too! If bike riding is your thing then get creative with how you go about doing it. For example: Adding intervals to your ride really takes it to another level. Set the bike on a moderate resistance and peddle sit...
- Fri Jul 08, 2011 4:56 am
- Forum: Workout Programs
- Topic: Anyone into Crossfit/Underground Strength Training?
- Replies: 0
- Views: 1584
Anyone into Crossfit/Underground Strength Training?
Hey guys just curious to see who on here was into the more elite fitness training. I am currently making the switch from traditional weight lifting over to crossfit/underground strength training. I love it! biggest concerns with crossfit was that I would lose size and not be able to pack on muscle. ...
- Thu Jul 07, 2011 6:29 am
- Forum: Cardio Training
- Topic: buttocks workout
- Replies: 1
- Views: 3036
Re: buttocks workout
Hey, Setting goals is the first and most important thing you can do when getting into a workout program so GOOD JOB! Cardio is cardio when it comes to picking what machine to use. Yes, using a step-mill compared to a treadmill will work certain muscles a little more compared to the next but as far a...
- Wed Jul 06, 2011 8:33 pm
- Forum: Strength Training
- Topic: 24 hour fitness: Any Good?
- Replies: 7
- Views: 6036
Re: 24 hour fitness: Any Good?
24 hour gyms are awesome simply because they are open 24 hours. Key thing is to find a place where you can do what you want to do as far as strength train. If they are limiting you on the kinds of exercises and fitness styles then I would walk out!! There is a place called Planet Fitness where I liv...
- Wed Jul 06, 2011 1:33 pm
- Forum: Reference Materials
- Topic: The Post-Workout Fiesta
- Replies: 1
- Views: 8969
The Post-Workout Fiesta
Eating is favorite sport (to some it's a sport) I love learning new ways to mix and match different foods to get different tastes. In some cases timing is everything when it comes to eating. Another one of the most popular questions I get as a trainer is what your supposed to eat AFTER you work out....
- Tue Jul 05, 2011 8:56 am
- Forum: Reference Materials
- Topic: Best Pre-Workout Eating
- Replies: 1
- Views: 9079
Best Pre-Workout Eating
Hey guys! I own and write for a popular fitness website http://beyondgymwalls.com and love writing awesome content with everything there is to know about fitness! This is an article I posted Monday on the best way to go about eating before your workout. It is a questions I get asked all the time as ...
- Sun Jul 03, 2011 5:24 pm
- Forum: Workout Programs
- Topic: Is gym workout good enough for bulking
- Replies: 1
- Views: 1751
Re: Is gym workout good enough for bulking
Hey, I would suggest splitting up the muscle groups into days by themselves. For example monday back, tuesday chest ect. It all depends how much time you have to give to your training. I personally don't believe in training for over an hour. Ever since I made that switch I gained more size than ever...
- Sun Jul 03, 2011 5:05 pm
- Forum: Weight Loss/Fat Loss
- Topic: Hi! New here and would like some advice!
- Replies: 6
- Views: 2739
Re: Hi! New here and would like some advice!
Hey! Take baby steps! When it comes to your nutrition start with the small stuff (cutting out unhealthy drinks and drinking more water, making better choices for your major meals, picking good snacks to have through out the day ect.) The key is not to jump in to hard to fast. A lot of people become ...
- Sat Jul 02, 2011 7:56 pm
- Forum: Strength Training
- Topic: workout plan
- Replies: 50
- Views: 25116
Re: workout plan
This reminded me of when I was in college. In mind all I could think was more work= bigger muscles. If you are on steroids or hundreds of dollars worth of supplements then this may work. I am 100% all natural bodybuilder and have seen more gains with doing less work then what I did in college. Our b...