Yes what you're talking about is feasible, but I'd limit to cheat meals and have one a week. It's just better then, as you're more in control and you're not potentially just undoing a decent sized proportion of weight loss, by having a whole day dedicated to just eating what the heck you like. i to...

I really believe in cheat days for the fact that most people, like myself, need them.. i think for the most part we should firstly eat for health and we should treat ourselves here and there so we don't feel deprived..i absolutely love ice cream but i doesn't love me back and it usually shows on the...