Search found 7 matches

by admin
Fri Apr 10, 2015 8:33 pm
Forum: Cardio Training
Topic: measuring jumprope
Replies: 3
Views: 4916

Re: measuring jumprope

Hi Revrose, To measure the proper length of the jump rope, stand on the middle of the rope with one foot and then grab the handles and hold them in front of you. The handles should be right below your armpits for the ideal length when you're jumping rope. To adjust the rope, you can pry off the end ...
by admin
Sun Jan 12, 2014 1:36 pm
Forum: Suggestions & Problems
Topic: New Products, Services and Content
Replies: 5
Views: 9160

Re: New Products, Services and Content

Hi Kim, Sorry to hear you're having issues with the food tracker. To create a new custom meal, from the main Nutrition page you will see the listing for "Add Custom Meal" in the "Add a Food" column (on left side). Click on the dropdown menu and select "Create Custom Meal&quo...
by admin
Wed Oct 03, 2007 9:38 am
Forum: Strength Training
Topic: Calorie Defecit
Replies: 10
Views: 4073

lifter89 - Our FitTracker system uses the Harris Benedict Formula to calculate each member's TDEE (total daily energy expenditure). This number is displayed on the "Cardio" page next to "Basal Metabolic Rate". This takes your BMR, which is comprised of several factors (height, we...
by admin
Fri Jul 27, 2007 2:04 pm
Forum: Chill Out Zone
Topic: Deleting profile
Replies: 4
Views: 2410

User "grainsinwood" has been removed.

Admin
by admin
Fri Jun 08, 2007 12:32 pm
Forum: Strength Training
Topic: Note To Members
Replies: 9
Views: 18658

We have had recent issues with our ban control page. This was due to the large number of banned email addresses and IP address ranges we included in the system. We are currently working on several other measures to make our forums secure for everyone to enjoy and to keep the spammers out. Yours in h...
by admin
Sun Jan 07, 2007 3:49 pm
Forum: Chill Out Zone
Topic: Spammers Getting The Boot
Replies: 5
Views: 2957

swanso5- Yes, we can and have deleted as many spam posts as we could find. Since we may have missed a few, if anyone notices any still listed then just let us know and we will be sure to remove these also. Yours in health, Kris ShapeFit, LLC www.ShapeFit.com "Get Into Shape. Stay Fit."
by admin
Fri Jan 05, 2007 10:42 am
Forum: Chill Out Zone
Topic: Spammers Getting The Boot
Replies: 5
Views: 2957

Hi Everyone, Just added Boss Man's list of IP's and emails to our banned list. We also went through and tried to remove as many spam threads/posts as we could find. If anyone has URL's to other spam threads/posts still listed on our forum, just PM us at "admin" and we will take care of it....