Search found 1 match
- Wed Jul 20, 2011 5:31 am
- Forum: Strength Training
- Topic: When to increase weight
- Replies: 9
- Views: 6972
Re: When to increase weight
If you want to increase weight then start with heavy weight with the help of your Gym coach. If you do this regular basis then I sure you gain your weight soon..Mine Gym coach also says that...