Yes! , i think are dumbells, these ones: http://bestdumbbell.com/uploads/posts/2 ... bbells.jpg" onclick="window.open(this.href);return false;
thanks!.

Because that's when i get into college again, and those times i kill myself studying all day and all night, i wont have time to make excersices, work out, go out to run, etc...So i want to lose weight in one month to keep with the diet after this month.

Ok guys, I'm back again with a few questions: I started to run almost every day but just for 20 minutes...because honestly i cant make more (and i get tired very fast ...i suck at sports, xD) I've been trying to maintain the diet that boss man recomended but it's been harder than i thought, not beca...

Hello benton, i dont want to make just one kind of exercise, should i run and jump a rope the same day? or one day running and other day jump the rope? alternating the excersise the whole days of the week.... is getting into a gym the best way to get an exercise routine? i have two curls, what excer...

mmm Sorry but i don't know what are compund exercises
and wich ones should i do?

Excellent! thanks a lot, i'll start this tomorrow!!
I really appreciate it.

What kind of exercises should i do while i'm on this diet?
how much time should i work out? how often too?

Thanks, Joseto.

i eat 2-3 times a day, lunch and dinner always, but breakfast just some times (4-5 days a week). for breakfast i eat cereals with yogurt or a cup of juice (not natural) and bread with eggs or cheese. (between 10.00 and 12.00 am) at lunch just the normal things like rice, meat, eggs, potatoes, a few ...

Hello, name is José Tomás, i'm from chile and i've been looking on the internet for some help to know what should i do to lose a few pounds. I'm 21 yers old, i live in Chile and this is the best site that i've seen about fitness, excersise and everything about this things so i just wanted to partici...