Wow, thanks again! You really are the boss man :p Are you a nutrionist or fitness instructor? I am eating today as you suggested above. It's going fine except that I feel like I've been eating constantly today! I have put foods so far today into the calendar and am already up to almost 700 calories ...

Thanks, I'm gonna give it a go

I've never seen flaxseed in powder form, does it have more or less benefits than the oil version?

Thanks for the tips everyone! I'll try splitting breakfast up like BossMan says. With the Flaxseed Oil, I eat it cold, I usually mix it into the soya yogurt, I keep it in the fridge but you're right, it doesn't have a very long shelf life so I tend to buy small amounts and make sure I eat them quick...

Hi BossMan, Yes, of course I'd like you to stick around! You've been a tremendous help to me already answering every post I've written so far! I just really don't know what to do anymore and after weeks in the gym, cutting out rubbish etc. it's annoying to have only lost 1kg - especially when BMI is...

Maintenance Calories: 1,788 Your Goal Calories: 1,288 Your Goal Weight: 65 Kg.
Carbohydrate Goal: 161 grams Protein Goal: 97 grams Fat Goal: 29 grams

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Remember, at 65kg, I am still 10kg overweight and with a BMI of 28!

According to the stats on this site, I need to eat 1'700 calories to maintain current weight - which obviously I don't want to do as I am technically obese. To reach target weight (which is still in the BMI "overweight" category so not even a healthy weight for me), they recommend 1'200 ca...

P.S. I am still eating very healthily - lots of fruit and veggies, don't eat meat anyway and have cut out alcohol/biscuits/crisps/chocolate and all the other rubbish

Hi all, I have been going to the gym around 4-5 times a week for the last 5 weeks and have drastically reduced calorie intake. I have started filling in the calender according to food intake and I seem to be below the 1'200 that is said to be recommended for me to lose weight. I have lost about 1kg ...

Are they a good idea or not and if so, why? What are the benefits of having a rest day? I'm currently going to the gym 4-5 times a week for 1h30-2hrs a time. Didn't go yesterday after a heated debate with partner who told me I was better off resting muscles for a day or maybe even two before startin...

I try to do that every other time but because of the pins and needles issue, I feel like I have to split it all up. To be honest, I almost prefer splitting it but do know that 40-45 mins on the bike in one go is a good thing to do. Unfortunately, I'm not yet fit enough to do 20 minutes running or st...

Hi all, I am new to the forum and also new to the gym - well, this time around! I've been going to the gym on and off for the last 20 years but started properly again about a month ago. I have a question concerning the cardio I do on the exercise bike... I tend to do 10-12 minutes, then weights, the...