okay, thans for the advice, i will try all this out

Well right now its summer but I go back to school on the 19th. Then I will eat 3 meals a day and probably a snack after school before a workout. But right now is the problem where it's summer meals are off and somedays i'll wake up at 3 and eat too much unhealthy stuff since i'm so hungry. When scho...

Okay so I just got on the forums tonight and don't know where this should go but I figured this was a okay spot. I'm 15 years old about 6"0 and weigh 200lbs. I would like to get cut and down to 180.I've been working out for the past month or two but have yet to lose a pound. I've had a solid wo...