Weight loss is about changing your lifestyle 360 degrees. Its not just a typical diet that you have to do for a certain amount of time. Changing the way you eat and changing your perception with the food you eat.

Losing weight is all about being dedicated. First you got to start changing the way you eat and the way you see food. Important step to take if your not a big breakfast eater now is the time to start. A study came out that people who skips eating breakfast tend to be obese while people who eats brea...