The most effective way to burn fat is by doing cardio. I suggest the elliptical, treadmill, stair stepper, stair master, running, fast walking, etc. it will help A LOT. It burns the most calories, then like you said start lifting!!

The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains. 2. Drink plenty of water. 3. Choose lean meats and fish. 4. Know the portion sizes for your calorie target. 5. Limit fats to an average of 15 grams per me...