Brutal. 60g protein - 2 scoops. Touche

Thanks, but here's an another thing I wanted to ask. I just bought myself some protein powder, it says I should use like 2x40g servings/day, but after watching youtube videos, I've concluded that people use around 1 scoop of powder which is like 30 - 32g. So how much should I use for starters? Also,...

I am planning on starting to use protein shakes. I've been reading and I've concluded that: after workout shakes are the best, Whey is what I should use with low fat milk or joghurt. Also, I've found out that isolate is better because it has a fast effect. What I want to know is when to use it, how ...

I have been working out pretty hard since before the summer and in different varieties as well and long story short - I pulled a muscle or something in arm near shoulder. I can't really explain how it feels besides that I used to do 60 push-ups and now I barely get to 30, also I used to jump rope ea...

Thanks Btw, are you the only person on this forum cause I haven't seen many other people answering questions at all (you're a great moderator)

I recently ordered a pair of jeans on e-bay, they were size and they still are, but now I just today got them and it's hard to get them on and they're tight on upper leg area (tights as in I can wear them, but I can't put hands in the pocket and I can't stretch legs or anything like that - walking i...

Well, I'm actually not mixing, but coloring it up - I have a bout 14 different exercises which do all together once a day (but I'll try to get them twice a day from now on since the results suddenly sky rocketed somehow - think of doubling them) with 24 repetitions on each, 4 of them are different c...

Well, the price actually does not matter, I just don't want to bring one of thous ginormous bottles home :D So...I looked in internet about Protein powder and found much info on how to correctly choose it and I was actually ready to go and buy one of thous bottles today, but since it's BCAA I have n...

I went to a adidas store today, looking for good protein supplements. I found that most of them were hard core expensive or in big bottles which I did not need since I'm a beginner at all of this stuff so I noticed 2 cheaper bottles: NitroX (purple bottle) and "...AXG USA 1000" something (...

Alright, thanks. I'll check this out more closer.

Thanks. I actually looked up that first diagnosis and it totally fits. I'll get to a doctor as fast as possible, till then I'll just ice it so that the damage does not get any bigger.

Long story short - He is fat. He's 14 years old, weights 98kg, his waist size is 4XL. I see him be concerned about his looks all the time, yesterday went to a market to look for sneakers, I suggested him to look for jeans as well - we walked around for an hour and he could not find his size. He got ...

Didn't really know where else to ask this than Strength training forum, but I thought that it goes here the best. For a month now hand is totally useless - I went down from 70 push ups to barely 40, I used to jump about 1000 times with rope every day, now I can't jump even 200 - left hand gets numb ...

I've tried to be athletic for few years now and everything I try to do - I've gotten a bit better at it, except jumping skills. I literally FaiL at jumping (high jumps or long jumps - I'm really tall with long legs so I should be good at jumping, WRONG... high jumps are still kind of okay, but long ...

Thanks...ok :roll: I'll go and check the definition for everything you said and then see what I can do about it. I really can't imagine how you can guess how many Carbs you eat per meal, but maybe I'll find some kind of calculator on internet 8) Ok, I went threw kitchen and I think that I understand...