Have you ever tried Bikram yoga? Or Power yoga? This can drastically improve your workouts. Unfortunately many people only see yoga as some soft womans workout for moms and while it can be that, there are other styles that incorporate a more vigorous approach. I recently took a yoga teacher training...

Yoga can truly not only change your life, but your workout as well. When I recently learned how to teach yoga I have been working with many students that want to give up. Its true, it is tough both mentally and physically in the beginning. But just like anything in life you have to push through it. ...