Im a 14yr old (Girl) and i want to lose some wait and gain some muscle the only thing iv really been doling is running.
but i dont no where to start and what exercises that would help me can anyone help?
Search found 1 match
- Fri Sep 16, 2011 5:05 am
- Forum: Strength Training
- Topic: Need help with a fitness schedule
- Replies: 4
- Views: 4333