Agreed. Yoga isn't really meant for weight loss. Great response.

Running is a good cardio workout that can help you lose weight.

Wow, I'm not that much of a die-hard runner!

I'll give him the benefit of the doubt. Swimming is a great way to burn calories. Probably one of the best exercises that gets you in serious shape.

I haven't heard of it. What does it do? Some of it's features?

I would have to say that swimming is the best cardio exercise. It works your whole body instead of just your legs.

I like to just stand straight up, and bring the dumbbells up by side so they are 90 degrees from body.

You should definitely take up swimming. It's one of the best exercises and is a fun and great way to lose weight.

I would suggest swimming. It has very low impact on your joints and keeps you very fit.

Are you stretching well enough before each workout. I think it would be best if you kept cardio and weights separated.

Do they have exercise videos on there?

There are a lot of success stories from users of P90x. To understanding it gives you a great workout and just keeps you moving the whole time. It sounds really great for your body so I would say yes, stick with it I'm sure you'll see results.

As long as they keep you moving and it's fast paced, they work great.

I always just workout in the mornings.

Yeah I would say that it is good.