This is first attempt at writing down a specific nutrition plan. I'm 5'7" and have went from 144 pounds three months ago to 154 pounds today. I'm pleased with the weight i've put on but i've got a long way to go. goal is to reach 175 pounds. I don't put weight on easily. There may be too much p...

Hey all.. I'm 5'7" and 144 pounds and am looking to jump to 175 pounds. I don't have a deadline on this and am not in a huge rush, but I do want to start putting on weight quickly. I've been using parts of Daniel Craig's full body circuit training workout (http://www.squidoo.com/daniel-craig-wo...