Search found 4 matches
- Sun Oct 09, 2011 9:28 pm
- Forum: Strength Training
- Topic: Looking for Beta Testers (Iphone app to track your workouts)
- Replies: 6
- Views: 4454
- Sun Oct 09, 2011 8:10 pm
- Forum: Strength Training
- Topic: weight is OK, but no muscle mass and body fat 30%
- Replies: 4
- Views: 3506
Re: weight is OK, but no muscle mass and body fat 30%
Thank you so much!! I really appreciate you took the time to answer, I'll start with your program! 
I'll keep you posted with progress. I have the goal to be in excellent by next spring.
I'll keep you posted with progress. I have the goal to be in excellent by next spring.- Sun Oct 09, 2011 2:51 pm
- Forum: Diet & Nutrition
- Topic: looking for quick high protein morning meals
- Replies: 16
- Views: 10044
Re: looking for quick high protein morning meals
If you can buy MorningStar sausage patties (they are made of soy, have 8g protein and 80 calories; plus they taste good), you can make this sandwich: -1"Lite" hamburguer bun (buy the ones that have between 80-110 cal) -1 "sausage" patty (cook 40/45 seconds in microwave, as they a...
- Sun Oct 09, 2011 1:41 pm
- Forum: Strength Training
- Topic: weight is OK, but no muscle mass and body fat 30%
- Replies: 4
- Views: 3506
weight is OK, but no muscle mass and body fat 30%
Hello everyone! I'm a 28 y/o female. 5'2'' and 110 pounds. I'm pretty small/skinny and don't really feel I need to lose any weight. However, I am out of shape. I don't have a lot of muscle mass, and muscles are not toned at all. I have no strength and body fat is at 30%. I am an absolute beginner wh...