Search found 4 matches
- Thu Oct 27, 2011 11:52 pm
- Forum: Six Pack Abs
- Topic: Will this workout/diet get six packs in 4-5 months
- Replies: 2
- Views: 6658
Will this workout/diet get six packs in 4-5 months
Currently im at 14% body fat. i would like ot drop down to around 7-8% diet consists of this meals: (NOT ALL are eaten in one day) - Whole grain toast with peanut butter and sliced bananas - Omelette with onions, spinach and red pepper - Chicken breast meat with rice beans and seasoning (sometimes t...
- Thu Oct 27, 2011 8:11 pm
- Forum: Workout Journals
- Topic: Would i be able get six packs in 4-5 months?
- Replies: 5
- Views: 16913
Re: Would i be able get six packs in 4-5 months?
85-90 reps of each exercise!
- Thu Oct 27, 2011 12:40 am
- Forum: Workout Journals
- Topic: Would i be able get six packs in 4-5 months?
- Replies: 5
- Views: 16913
Re: Would i be able get six pack within 4-5 months through
so far it has been a month and a half. im definitely getting stronger muscles and everything and i think im starting to get a little bit of lose skin from (most of the fat was there =P)
- Thu Oct 27, 2011 12:37 am
- Forum: Workout Journals
- Topic: Would i be able get six packs in 4-5 months?
- Replies: 5
- Views: 16913
Would i be able get six packs in 4-5 months?
Currently im at 14% body fat. i would like ot drop down to around 7-8% diet consists of this meals: (NOT ALL are eaten in one day) - Whole grain toast with peanut butter and sliced bananas - Omelette with onions, spinach and red pepper - Chicken breast meat with rice beans and seasoning (sometimes t...