Hi --- I just wanted to make sure you were losing weight the healthy way as well as adopting a diet plan that is personalized for your body and to supplement your workouts. The problem that can occur by not having a personalized exercise plan is experiencing weight fluctuations; meaning you'll lose ...

I'm sure you can purchase a calorie counter on many online stores. What I really like about BodyMedia Fit arm band is that it automatically tracks calories burned during exercise and monitors exercise intensity. It helps me keep track of calorie intake and calculates calorie deficit to see progress ...