Update: It's working! I've lost 3lbs so far! (averaged out, so it's definitely not water weight!)
I'm also finding that it's a lot easier to get in all rda's of vitamins with this many calories

Excited to keep going!

How many calories do you recommend I consume? On off days/gym days? I'll follow your advice, although I'll admit that I'm finding it difficult to get past old ways of heavily restricting calories. Logically, I know that behavior will only lead me back to skinny-fatville, but old habits die hard I gu...

You could also try tempeh & seitan. Tempeh is similar to tofu and seitan is derived from wheat gluten. http://en.wikipedia.org/wiki/Tempeh" onclick="window.open(this.href);return false; http://en.wikipedia.org/wiki/Wheat_gluten_%28food%29" onclick="window.open(this.href);retu...

I was told by doctor that the many studies on the effects of Vitamin E & other various scar/stretch mark solutions have, overall, concluded that it's not so much what you put on the scar, but the act & frequency of massaging it. You can put whatever you want on the scar, and some of those pr...

Ok so first off, hi I'm Nikki! I'm a newbie to this site but from what I've gone through the information here is solid & gimmick free. (so rare nowadays!) I'm not afraid of working really hard to get what I want so here's the deal. I've recently (last year) lost about 30lbs. This being primarily...