Wow what a knockout! You look amazing!! You were darling before, but now you can just see in your face and the way you carry yourself that you are happier and more confident. ...Can you elaborate on what you did to get these results? What was your motivation? What would you have done differently if ...

How did you lose your weight? Are you taking any medications? If you were eating very restricted foods it is possible you have a severe vitamin/mineral deficiency. Perhaps consider taking a multivitamin if you don't do so already. Hair loss could also be due to a side effect of a medication you are ...

Well long story short, I have always had an interest in health, wellness and nutrition. After some family health scares about two years ago, I decided to become a nurse (a field that I have always been "pulled" to, but never imagined that I'd go back to college). first day of nursing schoo...

I wash all fruits and veggies with organic dish soap and a little scrub brush (depending on what I'm washing)--mainly to help get some of the wax off! I suppose it just really freaks me out to eat foods that have been waxed--just seems like that can't be good for me. I go organic as much as I can, b...

I suppose the first question I have is, have you always had these cravings or are they new? Second is, what is going on at night--are you an emotional eater or just not eating enough during the day? ...A lot of people (and I used to be one of them) think that cravings are a sign of weakness, and tha...