I am also vegetarian and use quorn to produce some delicious low fat meals. Just make sure you vary your diet and include as many fruits and vegetables as possible. Whole grain foods, wholemeal bread, and wholemeal pasta will provide you with complex carbs. These take longer to digest and fill you u...

Be careful washing your fruit with dish soap, as many of them contain harmful chemicals. I feel that washing waxed fruit under a tap and just using a small brush to srub the skin should be enough.

Drinking plenty of water also helps to flush out toxins from the body

Hi, I am new here. You don't need to spend lots of money to get fit and lose weight. Just half an hour a day of moderate exercise such as brisk walking or jogging is fine. Drink plenty of water as this helps to boost the metabolism. If your body gets dehydrated it starts to store water in case of a ...