Ok so I stopped eating close to bedtime. And one thing I was doing before was drinking protein shakes between meals. And I already lost 5 pounds. so I'm going to keep up with this and see where it takes me. Only bad thing is that protein powder is so costly probably why I stopped drinking them. But ...

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I think I know where problem is as far as diet. I work swing shift 3pm to 11pm. I usually eat when I get home. I'm going to stop doing that and see what happens.

hello, I'm somewhat of a novice to exercising and losing weight. I'm trying to find a good way to burn fat. I joined the gym in the beginning of 2011 and I weighed 225 lbs. The first 4 months I lost about 22 lbs. I was doing fast walking on the treadmill at a 10.0 incline for 30 min., weight trainin...