The BEST all-around weight loss program are body contact sports like any kind of grappling, e.g. ju-jitsu, judo, mma, wrestling, etc. This burns a helluva lot of calories. If that's not possible, a program that involves whole body exercises like CrossFit is the next best thing. If that's not possibl...

I used to think that walking was for sissies and old farts (I think I may be at least one of those now) but there is quite a bit to be said for walking, especially if you are obese, out of shape or recovering from surgery. For sure, I'm at least the latter two now. I was forced to start walking seve...