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- Thu Feb 16, 2012 12:07 am
- Forum: Strength Training
- Topic: Upper Middle Back Discomfort
- Replies: 6
- Views: 4455
Re: Upper Middle Back Discomfort
Pain in this area is commonly related to muscular imbalance from over training the chest, weak scapula stabilization and overhead lifting with with poor cervical posture. Leading to tightness and pain in the rhomboids and mid/upper traps. Correction options: Get assessment with physio, massage thera...