I am really on track with meals and workouts and would like some advice on a cleanse. I have done some research on them, but I would like some information from personal experiences and feedback on them. Any information would be appreciated.

Wow! Thank you for all of the information on diet and I will make some adjustments.

The meal plan I am trying to follow is this: breakfast 7am- hot green tea - trying to add in eggs or something to eat; favorite is a bowl honey nut cheerios and whole milk / I don't like the plain oats but I like oatmeal packages. snack 10 am- piece of fruit-- banana, orange; small avocado ; handful...

I am a 39 year old mother of a three year old that needs to lose 10-12 pounds. I have always been active and I currently workout some. I am tracking meals and wanting to become more educated on workouts and meals to achieve goal. goal is to lose about 2 pounds a week. normal weight is about 115, but...