There are plenty of ways to loose weight and stay healthy without taking pills and supplements. Once you set your goal, start by implementing a proper fitness and nutrition program. Fitness: An hour of resistance and cardio exercise most days of the week will work for almost everyone, especially tho...

J6O6S6H, One of the more important things you can do for your health and well-being is eat a nutrious breakfast. This will fuel your body to make it through the day. When you eat your biggest meal at night, you're letting all that fat and all those calories sit in your body while you sleep. If you m...