Search found 3 matches
- Fri May 18, 2012 3:13 am
- Forum: Diet Journals
- Topic: 2011 *New Year* Challenge
- Replies: 181
- Views: 104003
Re: 2011 *New Year* Challenge
Hello, I began a program to realize 100 pumps, 3 months ago. I made 60 pumps before beginning him(it). I specify that I make pumps full amplitudes, tense arms and breast on the ground. A few day ago, I realized new max, and result(profit): 100 pumps. I leave you the video: http://www.youtube.com/wat...
- Fri May 18, 2012 3:11 am
- Forum: Workout Journals
- Topic: Work In Progress - FitoverForty
- Replies: 2992
- Views: 774493
Re: Work In Progress - FitoverForty
Hello, I began a program to realize 100 pumps, 3 months ago. I made 60 pumps before beginning him(it). I specify that I make pumps full amplitudes, tense arms and breast on the ground. A few day ago, I realized new max, and result(profit): 100 pumps. I leave you the video http://www.youtube.com/watc...
- Fri May 18, 2012 3:09 am
- Forum: Strength Training
- Topic: 100 Push-up challenge
- Replies: 24
- Views: 28187
Re: 100 Push-up challenge
Hello, I began a program to realize 100 pumps, 3 months ago. I made 60 pumps before beginning him(it). I specify that I make pumps full amplitudes, tense arms and breast on the ground. A few day ago, I realized new max, and result(profit): 100 pumps. I leave you the video http://www.youtube.com/watc...