I was doing the 10,000 steps a day program for about a year and a half. loved the results at first, legs were so shapely and lean, but then eventually (with no changes in diet), I noticed I was starting to get soft and flabby. So I started weight training--squats, lunges, deadlifts, etc. thighs have...

Need some help figuring out a workout routine! I'm very petite (5'1"), already at goal weight and ideally am trying to get legs like this: http://lh6.ggpht.com/_z4Z5fKapSLI/SpVNnBfc7mI/AAAAAAAAHE8/YbYGwc4PG_k/s800/sienna_miller_legs_show_hot_8.jpg" onclick="window.open(this.href);retu...

Hi everyone~ I'm in the process of recovering from an eating disorder (I was never really bad to the point of hospitalization or anything, but I did restrict and stopped period and had a BMI of 17). I'm sure because of all of this, I lost all or most of muscle. I'm in the process of gaining about 10...