By the way, will share this info i got from friend, she said, before meal time, she is doing EFT. She said it's great for people who are undergoing diet. She learned EFT in this site http://eft.mercola.com/

For outdoor, for me its swimming, but when you are in gym, try cycling.

Hi Nick,

You can do cardio and strenth training, then try to do weight lifts between cardio and strength training.

Hi Boss, that was a great schedule. I'm planning to build more muscle, do you have good schedule for workout? Thanks!

For me, much better if you do the sprint walk training. It's much beneficial than the normal strength training.