Thanks BossMan I really appreciate it!!hoping to notice the difference within a month or two seeing a this is the first time I've ever watched what I've eaten.

Thanks I went grocery shopping yesterday and bought a lot of those foods you suggested...what times would you recommend I eat?as I said I work from 7p-7a and workout at 9 on weekdays. I try to get to bed by noon an wake up around 630pm since work is right down the street.

Hey everybody!! name is Matt and I am a 22 year old Division 2 college football player(QB). I am 6'1 190 on an average day. I consider myself to be in fairly good shape, however I know that diet is horrible!! I eat fast food(McDonalds 20 piece nuggets)haha at least 3 times a week. For summer job i w...