ShapeFit.com

Thanks for the encouragement!!

looking forward to seeing your progress! Maybe it'll be motivating for me- I'm in a slump right now and at a point where I need to sit down and make a detailed plan, but for some reason I'm having a hard time doing that.

Thanks! Nursery work is great in many ways, and so, so hard as well. One of the best things about working in a nursery is working outside all the time, and one of the worst things about working in a nursery is working outside all the time, lol.

Anyone ever do myfitnesspal.com or dietindetails.com? thinking of trying one of them out just to compare with fit tracker and see how they all measure up. Any info anyone can share about them? Thanks!

I just got these in the mail today. I haven't used them yet, I think I'm going to do measuring in the mornings, but I was wondering if anyone has used them before and what you all thought about either of them? I noticed the instructions and the chart that comes with the calipers only covers how to p...

oopsies, yes, I meant fat grams.

Thanks for this post Frank Con, perfect timing for me right now!

As for cosmetic procedures, there's plenty of people who promote junk food and phoney baloney, snake oil cures for the after effects, like fat burners and Abs belts, who should have cosmetic procedures. Procedures that involve safe removal of all the B.S. from their mouths, before it can escape and...

Thanks Boss Man!!

I sent this picture out to people today, and mom called me talking about "You're thin enough!" I know just what you mean there, I have family telling me I'm getting too thin, scoffing at new eating habits or refusal to have a beer or junk food at family functions, giving me nutrition advi...

Wow, you look amazing! What a transformation! I bet you feel like a million bucks!

Figured it out! Woot woot!

Here's one of fave body part, arms- haven't touched a dumb bell since high school- those are nurseryman's arms!

January 2012



July 2012

Not bad, I was getting a little overwhelmed with all the food tracking, etc. so I took a day off yesterday and didn't think about it at all. It was really nice! Back to the grindstone today though... how are you?