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That sounds good, but I've been working out like that for about a year and I'm not seeing what I want to see. I'm talking about like maybe a program to get on for a few weeks that will get me in shape maybe like a P90x or Insanity. I'm honestly trying to get ripped in time for this cruise coming up,...

When I was in high school I wasn't in the best shape, but when I got to college I really let myself go and gained a bunch of weight. I've been working out for about a year now, but I'm no where near where I want to be. I weigh 220 pounds and I want to have a six pack or at least nice abs as quick as...

Like you said, pro swimmers know how to avoid sucking in a bunch of water and even in lesser competition of swimming like in high school, there are life guards on hand or at least some sort of help if a blackout does occur. Another good safe sport you can put down instead of swimming is croquette. N...

The most effective cardio exercises for me are the stair master or running stairs, swimming, jogging, hiking, and playing basketball. I use the stair master because it kills legs and I always get off drenched in sweat. I try to make sure I swim after every workout because it takes away some of the s...

They say it speeds up your metabolism if you eat 5-6 times a day, 3 decent sized meals, with 2-3 snacks in between. Another thing that I do to try to cut some weight off is after work outs I make sure to hit the sauna, so that I can sweat everything out. I don't know exactly how much it helps, but g...

Hockey: Miracle Basketball: Coach Carter Baseball: Sandlot Football: The Longest Yard Miracle is such a great movie because of the time and how we beat a power house in hockey to claim the title that no one gave us a shot at. Coach Carter is favorite basketball movie because he showed a bunch of imm...

The 3 safest sports in opinion are table tennis (ping pong), swimming, and billiards (pool) because it is virtually impossible to get hurt doing the sports unless a freak accident occurs. The most dangerous sports are car racing, football, hockey, and fighting sports (MMA, boxing, wrestling) because...

Sports is passion, so I have an appreciation for every sport out there, but favorite sport to play is basketball. The other sports I was involved in when I was in school were football, cross country, and baseball. The sports I love watching on T.V. are MMA, tennis, basketball, football, and track an...

“The breakfast of champions is not cereal, it’s the opposition.”-Nick Seitz “If you aren’t going all the way, why go at all?”-Joe Namath “If you don’t practice you don’t deserve to win.”-Andre Agassi These are a few of favorite motivational sports quotes but they apply to life as well. In life every...