I've been doing a kick boxing workout for cardio as well. I like the energized feeling I have afterwards. I find it more fun, I guess that's the word Im looking for, than running. I get a bit bored with running/jogging so switching to kickboxing has really helped me maintain desire to cardio train.

I've been working out for 8 weeks. I've lost 12lbs and some inches too. I haven't measured the amount of inches but I see and feel a WHOLE LOTTA difference. I too seem to have that fat that is hard to work off. From what I have read here and other places, I think the plan is to keep working out and ...

Check out SteadyHealth.com on youtube. They have some good workouts.
http://www.youtube.com/user/steadyhealt ... sults_main

I have not heard of that one karatepride but looks like I will have to google it.

Skinnymum - Im not sure if the DVDs are available for download but I do know the Off Workout is available in sections via youtube. Just search their site for Men's Health Off Workout. That's what I did to get an idea what the workout contained before buying it. Happy to be a bit of motivation for yo...

Hey all! I am new here and I just thought I would get some feedback from those who have been at this for awhile. I have been steadily working out for 3 weeks now. I had started in mid June for around 2 weeks and lost 4lbs. I then went on vacation and was able to maintain what I had lost incredibly. ...