Sorry did not mention meal times.

Breakfast: 9am

Lunch: 1pm

Dinner: 7.30pm

Thanks for reply, Breakfast: Oats with a sprinkle of sultanas Lunch: Small portion of quiche with tomato salad Dinner: Minced Beef/ Chicken/Lean Hamburger with either salad or mixed veg Mid morning and supper one green apple Five or six cups of tea with semi skimmed milk (no sugar} per day

Hello everyone this is first post on this site...... Ive just gone through major surgery (foot reconstruction) and will be in a cast for 6wks (no weight bearing on injured foot} and an aircast boot for a further 4 wks With the help of crutches and a wheel chair i can get around but otherwise its bed...