I've been trying to search for "bent over rows" and "vertical flyes" which are body weighted, but I can't find anything conclusive. Can somebody tell me how to do them?

thanks Boss Man! I hope this works haha.

Ok, thanks so much for replying! :) not only am I new to this site but i am new to weight loss as well. i never aimed to lose weight before or gain a bit of muscle. what does body weighted mean? i actually have little idea on how to execute those exercises, but i can google them, is there some equip...

I have absolutely no Idea on what to eat, what workout to use, frequency, intensity and stuff like that. Can anybody give me basics? and also can you guys give me some sort of workout? It's just that as if all fat is going towards the . I don't freaking understand it. yes I am fat over all, but is j...