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by Playsndirt
Tue Sep 11, 2012 3:24 pm
Forum: Cardio Training
Topic: Elliptical & Treadmill
Replies: 5
Views: 8435

Elliptical & Treadmill

I am beginning a cardio program. (I am in 2nd week, and I am a beginner)

I am doing 15min on the elliptical, then switching over to the treadmill for 20min.
I am doing this for 1 1/2hrs daily.
(I plan on adding 10min. to each, until I reach 45min.)

Are there any benefits to this?