Boss man, I love your posts!! I agree, weight training saved body!! I lost 120lbs and if I didnt weight train, I would have had to have a lot more reconstructive surgery than I already had! I am now the owner of a fitness business and its crazy how almost all of female clients are afraid to weight t...

Hello! I am new on here too and just read your post. I have lost 120lbs and have created FREE advice and exercise routine son YouTube, just search "Your Time Training with Melisa" hope you check it out!! But anyway...you can not out work a bad diet, I agree with alot of he other post. You ...

I have lost 120lbs and now own a fitness business, I just started trying to take experience all around th eworl by posting secrets and fitness routines FREE on YouTube! Please feel free to check it out by searching me "your Time Training with Melisa" on YouTube. Also, I agree with some of ...